Meet
Karoline
Elizabeth
Hi! I’m Karoline — many know me as "Karl." I am a certified personal trainer, yoga teacher, and wellness educator here to help you reconnect with your body, move with intention, and remember the power that always exists within YOU. I believe that movement is a portal — not just to physical strength, but to clarity, confidence, and alignment in every area of your life. I take a holistic approach to movement, where mindfulness is woven throughout the very essence of the experience. Each class and offering is a space to reconnect with both body and mind, pairing intentional movement with grounding mindfulness practices that leave you feeling centered, strong, and (most importantly) restored. May you fully embrace that the only requirement of being here, is that you come as you are. Whether you’re new to movement, already embrace your own practice, or simply ready to fall in love with it again,
you belong here.
Karoline is an accredited Certified Personal Trainer through the National Academy for Sports Medicine, and a 200hr Yoga Alliance certified instructor with niche trainings in Barre and a yoga inspired weighted movement known as "Sculpt." She teaches through a lens of inclusivity, strength, and joy. Karoline's curiosity continues to guide her as she pursues additional credentials through NASM's Certified Nutrition Coach, Certified Wellness Coach, and Corrective Exercise Specialist programs. Some of her personal passions and ways of living revolve around the ancient eastern tradition of Ayurveda, which she continues to explore as she deepens her understanding of what it truly means to live an intentional life. Her favorite part about learning these various modalities of intentional living is being able to share it with her clients and students. ​​
Certifications & Credentials
Inspiration
& Intention
"Inspire through Movement was born from my belief that movement is more than exercise — it’s a way back home to yourself. My inspiration comes from the teachers, students, and communities that have shown me the power of connection, presence, and empowerment through movement. My intention is to create spaces where movement and wellness feels accessible, welcoming, and deeply personal — spaces that remind you that you already hold everything you need within. This work is rooted in authenticity, curiosity, and care — guiding you to explore your own strength, growth, and freedom with every practice. In my pursuit of living an authentic life that is grounded in practices that keep my mind and body aligned, I look forward to offering the same to this community and share in our pursuits of an intentional life. Welcome to Inspire through Movement, the first part to a Wellness Collective created to bring us back to ourselves. A community inspired through intentionality. I am so honored you are here."
With all my love, Karoline Elizabeth
Explore ways to move:
Up Close
& Personal
Personalized coaching for when you want me fully in your corner.
This is a high-touch, 1:1 experience where we cut through the noise and focus on you. Whether your goal is to build strength, gain consistency, or reconnect with movement in a way that actually feels good, I’ll create a customized plan that meets your life, schedule, and energy. Together we will build strength, mobility, and confidence through intentional movement. Expect accountability, weekly check-ins, and the kind of motivation that sticks. Think of it as your personal movement mentor.
Move
at Your
Own Pace
For the ones who want freedom, flexibility, and zero pressure.
Can’t make it live? Don’t worry — this option gives you on-demand access to recordings so you can move when it fits your schedule. My digital offerings include guided flows, strength focused movement, mindfulness moments, and guided meditations to offer you resources whenever and wherever you need them. Whether you’ve got 20 minutes in the morning, a lunch break reset, or a late-night burst of energy, you’ll have movement and mindfulness ready for you. No timeline, no guilt — just you and the flow, on your own terms.
Join the
Community
Movement feels better when
you don’t do it alone.
This is our virtual group space where live classes meet real connection through Karoline's strength focused movement that is grounded in mindfulness. You’ll sweat, move, and grow alongside others who want the same thing you do: consistency, joy, and energy that carries into daily life. Classes are uplifting, accessible, and designed to make you feel proud of showing up. Plus, you get the magic of community — accountability partners, shared wins, and maybe even new friendships.
Learn the
Movement
Method
This is for the teachers, leaders, and curious movers who want to dive deeper.
Looking to dive deeper into your movement practice, or learn the skills and knowledge to lead your own classes? You’ll learn Karoline's sculpt methodology and practical skills to be an effective movement mentor. She will share the principles, sequencing, and energy that make classes unforgettable and impactful. Whether you’re already teaching and want to refine your craft, or you’re brand new and ready to step into leadership, this training is designed to give you tools you can use immediately. You’ll leave not just knowing how to move bodies, but how to move people.
Other Inquiries:
Collaborations, Consulting, Workshops, and More...
Work with me beyond movement — workshops, consulting, mentorship, and speaking.
My work extends beyond the studio. I partner with studios, businesses, and organizations to create experiences that inspire and empower — from consulting on teacher training programs, to leading workshops, to speaking at events, to hosting corporate wellness programs. I also offer personal mentorship for individuals seeking guidance in their own journey. If you’re interested in working together in a way that doesn’t neatly fit into my other offerings, this space is for you.
Let’s explore what we can create
Lauren M
​"What’s truly special is how her empowering energy goes beyond the mat, it radiates into my everyday life. [She] has made such a positive difference in how I feel, inside and out. This humility and openness makes her teaching even more authentic and relatable, creating a supportive space where growth is welcomed for everyone."
​
Kacey J
"I hadn’t done much yoga or anything in the sculpt realm before, but Karoline helped me fall in love with it. Karoline has a rare gift for creating an atmosphere that is both energizing and deeply calming—she somehow manages to push you to your edge while also helping you connect inward."
Fhionna S
"Karoline has guided me through transitional periods in my life, helping me find growth right where I was while also giving me the tools to blossom into who I was becoming. Because of her guidance, I’ve continued to grow into the best version of myself."
Erica W
"Karoline creates an inclusive space where everyone feels empowered, whether you're brand new or a seasoned athlete. Expect a killer playlist, expertly cued movements, and the kind of encouragement that pushes you just the right amount. Karoline’s attention to form, the creative sequencing of every movement and position, she knows when to challenge and when to center."
Mary F
"Her guidance and dialed-in focus may at times make you think it’s AI generated in how fluid and effortless it’s displayed - yet her innate ability to tap into all aspects of variables that arise in real time, paired with her flexibility and charm remind you she is a true force of nature. Her mere presence and energy inspires the best within you to come forward. "
